The Secret Of Staying Young
Illustration★★★★Redbook Magazine recently published an article on five ways to maintain a healthy mind as you age. The first command is to “use it or lose it.” The brain needs constant use and regular input of sensory information. Secondly, the human brain requires a balanced diet, which supplies all of the essential nutrients.
Thirdly, exercise is imperative. Every organ of the body, including the package of neural matter with which people think, benefits from physical activity. Fourth, regular physical examinations prevent untreated diseases from robbing the mind of its abilities. Finally, an active social life is essential.
Being sick, isolated or alone for any significant length of time is a prescription for rapid mental decline.
The point
Five ways to maintain cognitive health as you age: use your brain, eat a balanced diet, exercise regularly, get preventive healthcare, and maintain active social relationships.