Relabeling OCD Thoughts
Testimony★★“When I have a thought that tells me you’re contaminated, you need to wash your hands. Well, what do I think about that thought? Most of us don’t realize that we just accept the thought and we carry on as though it’s true.”
Dr. Jeffrey Schwartz.
The point
A first-person reflection on recognizing intrusive OCD thoughts as untrue rather than automatically obeying them.
