Relabeling OCD Thoughts

Testimony★★

“When I have a thought that tells me you’re contaminated, you need to wash your hands. Well, what do I think about that thought? Most of us don’t realize that we just accept the thought and we carry on as though it’s true.”

Dr. Jeffrey Schwartz.

The point

A first-person reflection on recognizing intrusive OCD thoughts as untrue rather than automatically obeying them.

Audience
AdultsYouth
Tone
Vulnerable · Insightful
To tell aloud
under a minute · 47 words

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