Volcano Breath Technique
Object Lesson★★★Katie Cruz explains a breathing technique called the volcano breath, which involves taking a deep breath in through the mouth and holding it while tensing your lungs, followed by an immediate quick exhale. This can reset irregular breathing patterns during panic attacks.
Anguish, Amanda; Crews, K'dee Elsen, “DBT Skills” (AudioVerse teaching 43505).
The point
A breathing technique called the volcano breath is described to help manage panic attacks by resetting irregular breathing patterns.
The lesson
Volcano breath can help calm down during panic attacks.
Audience
YouthChildrenages all
Tone
Uplifting
To tell aloud
under a minute · 42 words