Cold Water Face Plunge
Analogy★★★★Amanda Anguish and Katie Cruz discuss a DBT skill called TIPP (Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation). One of the skills under Temperature is to plunge your face into cold water. This resets the system by dropping heart rate, reducing blood pressure, and signaling safety to the body.
Also attributed to: Katie Cruz, Amanda Anguish and Katie Cruz
Anguish, Amanda; Crews, K'dee Elsen, “DBT Skills” (AudioVerse teaching 43505).
The point
Discusses a DBT skill involving plunging one's face into cold water to reset physiological responses.
Audience
AdultsYouth
Tone
Uplifting
To tell aloud
under a minute · 50 words